Orange creamy butternut squash soup, energize your mood and satisfy your palate!

When fall approaches, I always feel the urge to start decorating my house and front door with pumpkins, hay, cute fall-colored ribbons and wreaths, scarecrows, and corn. I love this period of the year, when all the leaves change and nature gives its last blast of colors before winter comes.  I also start finding more pleasure in cooking warm and comforting food, and bringing some of these colors to the table! Orange, especially, is a lovely bright color that represents strength and endurance. The spectrum of this sunny color can enhance a bright and energizing mood as well as richly warm the comforts of home. And the healthy aura of orange doesn’t stop there – thanks to the plethora of nutrients associated with orange-colored fruits and vegetables, consuming them can help your overall health.  The abundance of antioxidants, vitamins, fiber and phytonutrients in orange foods are good for your skin, eyes and heart, and they may also decrease your risk of cancer.

img_2415

If I haven’t convinced you to try this recipe by listing all the good effects of orange food (here more specifically, the 10 reasons orange food is good for you), well, at least try this soup for the following two reasons:

  • because after Halloween, or rather, in between the Halloween candy and Thanksgiving pie 😉 you will need to depurate yourself or perhaps just like to look and feel your best going into the Christmas holidays, and eating this low carb (but absolutely delicious) soup will help cut down the daily calories. (This soup would be perfect to alternate with my other favorite vegetable soup to achieve this health goal.)
  • because it is really delicious, creamy, quick and easy to make, and, especially this time of the year, absolutely cheap, with squash and other such vegetables in-season!

About the cooking time: to cook the vegetable soup takes no more than 30 minutes, but you’ll need a little bit of extra time before, to chop the veggies.

INGREDIENTS for a 1/2 gallon pot

1 big sized white onion, finely chopped

1 big carrot

2 medium sized yellow squash

1 medium sized butternut squash

2 tbs. olive oil

sea salt  to taste

2 tsp. dried or fresh rosemary (plus a pinch to dust each serving)

1 vegetable bouillon (you can find it in the organic section of the grocery store)

parmesan cheese (for dusting)

1/2 gallon of water

optional: 1 Tbs. cream cheese per bowl

DIRECTIONS

Start by washing and cutting all of your vegetables. Peel and chop both the onion and carrots. Clean up the butternut squash by taking away the hard skin (being careful not to cut yourself!), scooping out the seeds, and cutting it into little cubes. Leave the peel on the zucchini and chop these as well.

In a big pot (I use a steel one), heat about 2 Tbs. olive oil on medium heat.  Add the chopped onion and cook until translucent, and then add the chopped carrots.

Wait a little until the carrots brown with the onion, stir a few times and then add the chopped yellow squash and butternut squash.

Let the vegetables cook few minutes and then cover with the water, add the vegetable broth seasoning (buillon), and the rosemary .

Cover the pot with the lid and as soon as the water starts boiling, put the pot at lower heat for not more than 30 minutes.

Your soup is ready!

Actually, since the best characteristic of this soup, in my opinion, is its velvety consistency, before serving, I recommend blending it with an immersion blender to make it nice and creamy…

Considering the amount of water you use, and all the vegetables, you will obtain enough soup to eat all week (unless you are a 10-person family ;-)). If refrigerated, this soup can keep up to a week, and can be frozen too.

When you serve it, remember to offer at least one tablespoon per soup bowl of the best grated parmesan, and (for whom like the idea), a dusting of black pepper.

img_2411

LEARNT IT, MADE IT, LOVED IT!

TIPS: – If you are not struggling with calories, once you’ve blended the soup, dish up what you wish to eat immediately, add 1 Tbs. cream cheese, and let it melt before serving the soup. It will turn the soup into a sweet, irresistible cream!!!

– What is really great about this soup is that you can make it anytime of the day, and just reheat it before your meal.

-Even if I prefer my soup just dusted with parmesan cheese, when dinner time comes close I usually cook inside the soup some small pasta (i.e. rigatini, small soup shells, or Acini di pepe) so it will be more sustaining for the rest of the members of the family (men’s bellies are not so easy to fill up!) ;-).

– Be aware of one thing: once frozen and thawed, the taste of the soup won’t change, but it won’t be as creamy and velvety as it was fresh.

 

            I really hope you like this recipe, and please, if you do,

share it, like it, leave a comment, and subscribe to receive a new recipe each week for free,

and help support my blog!

Much thanks,

Silvia

FRESH TOMATO FETTUCCINE: Bring on the tomato bounty!

Summer is coming to an end, which means two things: the kids are back in school, and gardens are overflowing with a favorite Italian staple-tomatoes! If you have your own garden, or have a kind friend or neighbor who shares their garden bounty with you, right now you probably have more beautiful, meaty, red tomatoes than you know what to do with! It can be an overwhelming blessing when all those tomatoes ripen at the same time- especially if canning is not an option, or an option you prefer. ITALIAN GOODNESS TO THE RESCUE 🙂 !!

Just a few days ago a dear friend gave me a bag of fresh organic tomatoes so perfect, I couldn’t help but take a picture! So I decided to make one of my favorite pasta recipes- one that calls for up to a pound per person of fresh tomatoes, and creates a delicious, nutritious, inexpensive, and family-friendly dinner. If you think you may like my idea, harvest your tomatoes and get ready to cook!

IMG_2145

Just two warnings: 1) if you want this dish to come out best, use only fresh, firm tomatoes (just picked very recently)  2) this recipe requires just 30 minutes to create, but tomatoes need to be cleaned and drained at least *three hours* before cooking.

INGREDIENTS for 2-3 servings

2/3 pack of fettuccine or spaghetti (about 300 gr.)

about 2-3 lb. fresh tomatoes

1/2 finely chopped medium sized white onion

1 clove garlic

1 pinch of crushed red pepper

2 tsp. rosemary (fresh or dry)

2-3 leaves fresh basil (or a couple of pinches dry basil)

              olive oil (enough for the pan)

              sea salt (to taste)

DIRECTIONS:

At least 3 hours before cooking:

Wash the tomatoes, take away any green parts, cut them in two, and squeeze them to eliminate all the seeds. Put the tomatoes in a drainer until it is time to cook the pasta. I know, it will look like a tons of tomatoes, but believe me, after few minutes on the stove they’ll halve their volume.

At dinner time:

Cut the tomatoes in cubes. In a big pan (the biggest you have, so all the tomatoes will touch the olive oil at least on one side), pour enough olive oil to evenly cover the bottom of the pan, and at medium heat, brown the onion and the clove of garlic. In the mean time put the water pot for the spaghetti (or fettuccine) on the stove to boil.

As soon as the onion become translucent, add the fresh tomato cubes. The best sauce will be obtained if the tomatoes saute’ in a single layer, not stacked upon each other. If they don’t touch the hot oil directly, they will instead become boiled. Keep the tomatoes at high heat: they should release their water which will prevent them from burning. In about ten minutes the tomatoes should start getting dry. This will be about the time the pot of water for the pasta starts boiling and you are ready to add in the pasta and salt. And, about this time, you will be inebriated by the appetizing smell the sauce will emit all around your kitchen! 😉

At this point, flip the tomatoes cubes upside down, and let them cook (always at high heat) until all their water is absorbed. You’ll notice that once you’ll flip the tomatoes cubes, they will release water again which will prevent your tomatoes from burning to the pan. It will take about ten more minutes.

Switch off the heat, sprinkle with sea salt, and stir in the crushed red pepper, rosemary, and basil.

Once the pasta is cooked and drained well, add it to the pan of tomatoes, and stir gently to distribute the sauce evenly.

  And that’s it!! Your colorful, aromatic, extraordinary dish is ready to be enjoyed! So easy, and SO delicious!

 LEARNT IT, MADE IT, LOVED IT!

IMG_2184

I really hope you like this recipe, and please, if you do,

share it, like it, leave a comment, subscribe, and help support my blog!

Much thanks,

Silvia

Tips:

– In my personal experience, this recipe appeals to all the family members’ tastes…but it can happen that the kids eat just the spaghetti and push the tomatoes cubes aside. That is fine: you can use the leftover to make a special bruschetta!

– As I already mentioned in the recipe, spaghetti and fettuccine are perfect for this kind of dressing, but almost any noodle would be ok. However, I personally would avoid short shaped pasta like maccheroni and penne, because they wouldn’t give justice to the taste of the sauce.

 

 

 

 

Baked Salmon and potatoes, let’s give this Easter a different taste!

I know Sunday is going to be Easter, so many of you have probably already chosen the menu for this special holiday. So why am I suggesting to you a different option?

Colomba Pasquale
Colomba Pasquale

To begin with, I should inform you that, in Italy, the typical Easter meal is a baked lamb (as a Catholic tradition), with many side dishes and a special dessert called “Colomba Pasquale” (Easter Dove). It’s no wonder that, every year at this time, many animal rights associations start advertising against this practice, and suggest vegan or vegetarian alternatives.

When I moved here I learnt that a typical Midwest Easter meal is a huge baked ham, which I had the chance to taste at a friend’s house- it was definitely delicious!!! And I have to admit that, so far, I haven’t heard any kind of animal rights association protest in defense of piglets’ rights. (Why in the world would they inspire less pity than lambs?!?!) Anyway, I am curious- is baked ham also part of the Easter tradition in your area?

Since both the dishes I’ve listed above require many hours to be prepared, they could jeopardize the time you get to spend celebrating the holiday with your family. So perhaps, instead of missing all the fun of Easter morning so you can cook, you could opt for a quick but fancy lunch!

This baked salmon and potatoes will be ready in about one hour, will make a colorful and festive impression to your family, and for sure will make everybody happy (the potatoes will turn out as chips, but more healthy!).

Just one suggestion: when it is time to pick the salmon, consider spending a little more for a “wild caught” instead of a “farm raised” (7 reason to avoid farm raised salmon), so you’ll be sure to eat food which is good for you!

IMG_3098

INGREDIENTS FOR 4 to 6 SERVINGS

1 big salmon fillet (better if fresh)

4-6 medium red potatoes (I usually consider 1 potato per person)

1/2 medium sized white onion

2 tbs. canned diced tomatoes (drained)

2 tsp. thyme (fresh or dry)

3 tsp. rosemary (fresh or dry)

1 tbs. crushed red pepper (optional)

4 tbs. olive oil

sea salt to taste

DIRECTIONS

 Marinate your salmon by brushing it with a couple tbs. of olive oil, dusting it with the herbs (2 tsp. thyme and 2 tsp. rosemary) and if your family likes spicy food, add also the crushed red pepper. You can cook the whole filet or cut in in slices. In a separate bowl, drain the diced tomatoes from all their water.

In the meanwhile,  peel the skin off the potatoes and cut them very thin (I would say about 0.3 inch). If you want them to be perfectly the same thick, use a slicer.  Peel and cut the onion into very thin crescents.

IMG_2996

In a big bowl, combine the potatoes with the sliced onion, 1 tsp. rosemary, a couple of pinches sea salt, the diced tomatoes, and the remaining olive oil. (I’ve suggested you a quantity but of course, the more olive oil you use to dress your potatoes, the more crunchy and tasty they will be.)

Heat the oven to 420 F. Cover a baking  sheet with parchment and arrange the potatoes as spread-out as you can on the sheet you have, leaving a spot for the salmon (you may need a second baking sheet for the extra potatoes, if the salmon takes up a lot of room).

IMG_3004

Since the potatoes take longer to bake, you will put the trays with *just the potatoes* in the oven and cook them for about 35 minutes first. After 35 minutes they should look golden on the top, so take them out of the oven, flip them upside down (for cooking them also on the other side) and then place the salmon in the spot you left for it.

IMG_3006

Cook in the oven for about another 20 minutes. Here two pictures with the whole filet or slices, the first with no herbs at all (how I have to cook it to get my kiddos to eat it!!!), the second marinated as suggested!

Doesn’t it look delicious?! I promise IT IS delicious!

IMG_3099

LEARNT IT, MADE IT, LOVED IT!

TIPS:

– Don’t overcook the salmon or it will become dry and tough. You can tell that the salmon is ready when it changes shade of pink, and form a kind of white coating. If you picked a frozen salmon, you may check it after 15 minutes because it could cook faster than a fresh one.

– If you want to be sure that your potatoes get super crunchy, the last 15 minutes of baking use the “broil” option of the oven if you have it.

– Be sure to serve your salmon with some extra sea salt (if somebody would add a bit), and serving it with some sauces aside like mayo or cocktail sauce would be a nice touch, as well.

– Just to be completely informed about Italian Easter Tradition, you should know that (brace yourselves!) we don’t have an Easter Bunny and we don’t do Easter Egg Hunts. I know, what a waste of fun!! Nevertheless, kids receive from parents and relatives huge chocolate eggs, with a surprise hidden inside (usually a toy). Italian Easter Eggs look like these:

I really hope you like this recipe, and please, if you do,

share it, like it, leave a comment, subscribe, and help support my blog!

Much thanks, and have a Happy Easter!

Silvia

Italian bruschetta: make your SuperBowl red and green!

I was recently approached by Nuts.com to join in on the 1st Annual Healthy Snack Bowl!

Nuts.com has an awesome healthy snacks page full of delicious and nutritious snack options for kids, vegans, and for those of us on-the-go.  You’ll be sure to find a yummy snack over at Nuts.com.

Since, typically during Super Bowl parties, a day’s worth of calories are often consumed in greasy and fried food, I wanted to contribute to the promotion of healthy eating, sharing with you and with Nuts.com a healthy snack alternative to enjoy during the most famous American Sport Event, with a touch of “Italianity”!

IMG_3559

I hope it does not come across predictable, but I want to share with you a recipe for the most famous and popular Italian Appetizer: Bruschetta! It’s a delicious combination of a handful of healthy ingredients, for an explosion of taste and freshness that appeals to almost anyone! And at just 128 calories per serving (50 gr. of bread, 10 gr. olive oil, and a 200 gr. tomatoes)  it’s full of powerful antioxidants (lycopene), healthy mono-unsaturated fat, protective oleic acid, and a variety of vitamins and minerals. It is also super easy and fast to prepare, and quite inexpensive. Italian diets (often referred to as Mediterranean diets) are notoriously full of fresh foods and recipes made from natural ingredients- bruschetta is the perfect example! Italians enjoy bruschetta at all sorts of venues, from the most casual meals at home, to even the most fancy meals at expensive restaurants.

Just to share with you a little about Italian habits, you should know that we eat Bruschetta in two different ways: either toasted bread, rubbed with a peeled garlic clove and brushed with virgin olive oil and dust of sea salt, or toasted bread rubbed with a peeled garlic clove and covered with chopped red tomatoes (dressed in Italian dressing, of course). If I should be asked to choose, I wouldn’t be able to pick, they are both my favorite!!!

I will give you the approximate quantities, per person, for the version with tomatoes, but obviously you can use the same quantities (without tomatoes), to make the plain version of Bruschetta.

Ingredients per person

1 slice fresh baked bread (better if Italian Style)

1 medium sized red tomatoes (ripe but hard, in this season my favorite are on-the-vine tomatoes)

1 peeled clove of garlic

2 leaves of basil (one for the dressing and one for decoration)

1 pinch of sea salt

1 tsp. virgin olive oil

1 tsp. red wine vinegar

DIRECTIONS

 Cut the bread in slices, and peel the garlic. Wash and core the tomatoes, and chop them in small cubes.

Move the tomatoes into a bowl and dress with sea salt, virgin olive oil, vinegar, and the basil leaf, cut in few pieces. Stir the mix and let it rests at least ten minutes for the flavors to mingle.

In the meantime, toast the bread in the oven (at 365 F for about 5 minutes each side), or in the toaster (faster and as good as in the oven).

Now arrange your bruschetta:

a) for the plain version: just rub the warm bread with the peeled clove, brush with olive oil, sprinkle with sea salt, and enjoy!

b) for the tomato dressed version: rub the warm bread with the peeled clove, cover the slice with chopped tomatoes, and if you like, decorate it with a basil leaf.

Delicious, healthy, fast and easy… so you can ENJOY YOUR SUPERBOWL NIGHT!

LEARNT IT, MADE IT, LOVED IT!

TIPS:

  • If you are planning to make more than a serving, consider that with a couple of garlic cloves you can rub more that 10 slices of bread;
  • If you like the idea, you can add to the tomatoes dressing a tsp. of crushed red pepper (I love a little bit of spice!);
  • Bruschetta of course tastes better if eaten warm, but as an appetizer can be served even when the bread has cooled off;
  • for other healthy idea for your Super Bowl buffet, check my appetizer page, or visit nuts.com:
  • If you think that it would be even healthier to add some protein to this dish, why not serve it with some fresh Burrata! Here how your dish would look:

IMG_3611

 *I was not paid or sponsored for this post.  All content and opinions are my own.  This post is affiliated with Nuts.com to simply provide healthy snack alternatives for the 1st Annual Healthy Snack Bowl/Super Bowl.

I really hope you like this recipe, and please, if you do,

share it, like it, leave a comment, subscribe, and help support my blog!

Much thanks,

Silvia

Italian Flag Colors Sandwich: an impressive appetizer!

IMG_3441

As much as I like cooking, I love parties even more! Unfortunately, it is uncomfortable going to parties at someone else’s house if you have young kids to bring along. And sometimes, those same young kids also makes it difficult to prepare really delicious food for friends you might invite over to your house. So, I have found that the alternative to becoming an hermit until your youngest kid reaches an appropriate age, is to have an arsenal of recipes that you can make in advance, and that also look and taste amazing. That is why I LOVE this recipe!

This is a really, really fancy and tasty appetizer, which can be prepared even a couple of days in advance, and will make a buffet absolutely attractive and colorful: the “Italian Flag Colors Sandwich.” With just a few easy ingredients- like white and whole wheat bread, cream cheese, ricotta cheese, tomato sauce, some herbs, and a slice of salmon- you can create this impressive loaf of deliciousness!

This recipe doesn’t belong to my family tradition, but instead comes from one of my favorite Italian Food Websites (Giallo Zafferano), and since I really like this different way to arrange a sandwich, I made some modifications, I translated the quantities for you, and, of course, as usual I’m showing you how I make it step by step!

Please, give this sandwich a shot… you (and your family and friends) will love it!

INGREDIENTS for a loaf pan size sandwich

1 bag white bread

1 bag whole wheat bread

1 slice frozen or fresh salmon

2 to 3 tbs. tomato sauce (better if concentrated)

 9 oz. cream cheese for herbs sauce

5 oz. ricotta cheese for salmon sauce

7 oz. ricotta cheese for pesto sauce

5 oz.  Genovese pesto

2 tbs. thyme (better fresh)

2 tbs. parsley (the Italian one, better fresh)

2 tbs. chives (better fresh)

salt

DIRECTIONS

For the “herbs sauce”

Chop chives, parsley and thyme as thin as you can and mix it very well with 9 oz. cream cheese. Save this herbed cream cheese for later.

Do not rinse the food processor, and go ahead and use it for the next sauce.

For the salmon sauce

Boil the salmon in half a inch of water. In the food processor combine the salmon with sea salt (to taste) and two tbs. of tomato sauce (better if concentrated) and 5 oz. ricotta cheese. Keep the sauce apart for later.

For the “pesto sauce”

Combine the 5 oz. pesto with 7 oz. ricotta cheese and stir very well until smooth. Keep this sauce, in few minutes you will use it!

IMG_1337

 

To arrange the sandwich:

Once you are done preparing the sauces, you are ready to build up the sandwich.

IMG_3282

Cover the loaf pan with abundantly plastic wrap (once the sandwich loaf is assembled, you will need the extra plastic to wrap it up).

IMG_1341

Remove the crust from the loaves of bread. Then cover the bottom of the pan with several slices of whole wheat bread. Spread the salmon sauce evenly over the top.

 

Now is the turn of the white bread. After removing the crust, make a layer with this one and spread evenly the herbed cream cheese.

 

Now again make another whole wheat bread (no crust) layer and cover it with the pesto sauce.

Finish your loaf by covering with a layer of white bread.

IMG_1349

Fold the plastic wrap over the top of the loaf and let it rest in the coolest part of your refrigerator for a couple of hours before serving, or not more that a half-hour in the freezer.

IMG_1350

 

Before serving, flip the loaf onto a cutting board, and cut it into 1/2 inch slices using a very sharp serrated knife.

If you like, arrange it in a nice tray and ENJOY!!!!

IMG_3283

LEARN IT, MADE IT, LOVED IT!

TIPS:

  • If kept refrigerated this sandwich loaf can last up to 4 or 5 days.
  • Serve the sandwich slices still cool.
  • This sandwich variation could be a fun way to entice your kids to eat salmon, as well as an excellent addition to your lunch box menu!
  • If you have leftovers, keep them refrigerated and enjoy later!

I really hope you like this recipe, and please, if you do,

share it, like it, leave a comment, subscribe, and help support my blog!

Much thanks,

Silvia