I was recently approached by Nuts.com to join in on the 1st Annual Healthy Snack Bowl!
Since, typically during Super Bowl parties, a day’s worth of calories are often consumed in greasy and fried food, I wanted to contribute to the promotion of healthy eating, sharing with you and with Nuts.com a healthy snack alternative to enjoy during the most famous American Sport Event, with a touch of “Italianity”!
I hope it does not come across predictable, but I want to share with you a recipe for the most famous and popular Italian Appetizer: Bruschetta! It’s a delicious combination of a handful of healthy ingredients, for an explosion of taste and freshness that appeals to almost anyone! And at just 128 calories per serving (50 gr. of bread, 10 gr. olive oil, and a 200 gr. tomatoes) it’s full of powerful antioxidants (lycopene), healthy mono-unsaturated fat, protective oleic acid, and a variety of vitamins and minerals. It is also super easy and fast to prepare, and quite inexpensive. Italian diets (often referred to as Mediterranean diets) are notoriously full of fresh foods and recipes made from natural ingredients- bruschetta is the perfect example! Italians enjoy bruschetta at all sorts of venues, from the most casual meals at home, to even the most fancy meals at expensive restaurants.
Just to share with you a little about Italian habits, you should know that we eat Bruschetta in two different ways: either toasted bread, rubbed with a peeled garlic clove and brushed with virgin olive oil and dust of sea salt, or toasted bread rubbed with a peeled garlic clove and covered with chopped red tomatoes (dressed in Italian dressing, of course). If I should be asked to choose, I wouldn’t be able to pick, they are both my favorite!!!
I will give you the approximate quantities, per person, for the version with tomatoes, but obviously you can use the same quantities (without tomatoes), to make the plain version of Bruschetta.
Ingredients per person
1 slice fresh baked bread (better if Italian Style)
1 medium sized red tomatoes (ripe but hard, in this season my favorite are on-the-vine tomatoes)
1 peeled clove of garlic
2 leaves of basil (one for the dressing and one for decoration)
1 pinch of sea salt
1 tsp. virgin olive oil
1 tsp. red wine vinegar
Cut the bread in slices, and peel the garlic. Wash and core the tomatoes, and chop them in small cubes.
Move the tomatoes into a bowl and dress with sea salt, virgin olive oil, vinegar, and the basil leaf, cut in few pieces. Stir the mix and let it rests at least ten minutes for the flavors to mingle.
In the meantime, toast the bread in the oven (at 365 F for about 5 minutes each side), or in the toaster (faster and as good as in the oven).
Now arrange your bruschetta:
a) for the plain version: just rub the warm bread with the peeled clove, brush with olive oil, sprinkle with sea salt, and enjoy!
b) for the tomato dressed version: rub the warm bread with the peeled clove, cover the slice with chopped tomatoes, and if you like, decorate it with a basil leaf.
Delicious, healthy, fast and easy… so you can ENJOY YOUR SUPERBOWL NIGHT!
LEARNT IT, MADE IT, LOVED IT!
- If you are planning to make more than a serving, consider that with a couple of garlic cloves you can rub more that 10 slices of bread;
- If you like the idea, you can add to the tomatoes dressing a tsp. of crushed red pepper (I love a little bit of spice!);
- Bruschetta of course tastes better if eaten warm, but as an appetizer can be served even when the bread has cooled off;
- for other healthy idea for your Super Bowl buffet, check my appetizer page, or visit nuts.com:
- If you think that it would be even healthier to add some protein to this dish, why not serve it with some fresh Burrata! Here how your dish would look:
*I was not paid or sponsored for this post. All content and opinions are my own. This post is affiliated with Nuts.com to simply provide healthy snack alternatives for the 1st Annual Healthy Snack Bowl/Super Bowl.
I really hope you like this recipe, and please, if you do,
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